Please follow any of the links here for health & wellness resources for you and your family.

Nutrition & Fitness

• www.myfitnesspal.com
• www.choosemyplate.gov
• Alkaline Diets
  • https://www.webmd.com/diet/a-z/alkaline-diets
• Vegan Diets
  • www.medicalnewstoday.com/articles/149636#nutrients-to-consider 

Dental Hygiene

• www.kidshealth.org/en/kids/teeth-care.html
• www.webmd.com/oral-health/teeth-and-gum-care
• https://www.adha.org/resources
  • Scroll and view “Patient Resources”
• Helpful PDFs:
  • https://www.adha.org/sites/default/files/7221_Proper_Brushing_1.pdf
  • https://www.adha.org/sites/default/files/7222_Proper_Flossing_1.pdf
  • https://www.adha.org/sites/default/files/72511_Premature_Birth_Factsheet_0.pdf
  • https://www.adha.org/sites/default/files/72510_Oral_Health_Adolescents_Fact_Sheet_0.pdf
  • https://www.adha.org/sites/default/files/7259_Oral_Health_Children_Fact_Sheet_0.pdf

Alternative Medicine

• www.webmd.com/balance/guide/what-is-alternative-medicine
• https://www.nccih.nih.gov/health/complementary-alternative-or-integrative-health-whats-in-a-name
• Educated Choices While Vaccinating
  • https://www.cdc.gov/vaccines/schedules/hcp/imz/catchup.html 
• Accupuncture: https://www.pocacoop.com/

Financial Wealth

• www.mint.com
• www.annualcreditreport.com
• www.creditkarma.com 

Instagram Accounts to Nourish You to HEALTH!

• https://www.instagram.com/iamtabithabrown/
• https://www.instagram.com/halfbakedharvest/
• https://www.instagram.com/winnyhayes/
• https://www.instagram.com/fitnplaymama/ 
• https://www.instagram.com/onwurd/
• https://www.instagram.com/thebudgetnista/
• https://www.instagram.com/thebudgetmom/
• https://www.instagram.com/thecleanmama/